In my first trimester, I could not stand to eat or smell - or think about eating or even hear Jim talk about eating - lettuce or raw veggies and peanut butter. If he said "salad" I felt queasy. If he ate peanut butter on a cracker and came within 10 feet of me, I felt queasy. The main items that I could stand to eat were fresh fruit, cereal and yogurt. I went through a grapefruit phase, an orange phase, a pineapple phase, a strawberry phase, and am currently in a watermelon phase. (I never really liked watermelon before.) Back on week 16 when I finally returned to peanut butter and had a toasted PB&J, I celebrated the end of 1st trimester woes! (and called Jim at work because I was so excited to be feeling better) Since then I have eaten quite a lot of toasted PB&J sandwiches, and still love milk, yogurt, and my bedtime bowl of cereal.
(Last week I had a hankering for some banana-blueberry muffins, Mom G's recipe. Yum. This was before my test results came back...)And then suddenly last week I found out that my hormones are running amuck with my insulin and causing high blood sugar levels - yep, I have gestational diabetes. Do I fit any of the risk categories? No. Did I have any idea before I found out? No. Does this mean I now have to limit my intake of my favorite food staples? Yes. The good news is that the proper diet for a woman with gestational diabetes still allows her to eat carbohydrates and sugars, but in a very controlled way. The bad news is that fruit and yogurt and milk are classified as carbohydrates because of their high sugar levels and the way our bodies process them. And here I thought I was being healthy for eating so many servings of fruit and milk every day! Alas, no longer. I can still eat these things, but I have to limit my portions (especially in the morning) and space them out throughout the day. Since my portions of these healthy 'high sugar' foods are limited, that does mean that eating unhealthy high sugar desserts (oh! the ice cream!) or adding sugar to my tea is out for now.
To add to the humor, the diabetes dietitian who I met last Friday (at an educational class with other pregnant moms) explained that the new diet considers certain foods "free" - primarily foods with protein and foods with low sugar content: Meat and Veggies!! We can eat as much veggies, meat, cottage cheese and regular cheese, and nuts as we like, no restrictions. (Somewhat bad news for a person who prefers beans and quinoa over beef.) And of course, what low sugar food fits this category? Salad. And what high protein food falls in this category? Peanut Butter.
Hopefully my new dietary regulations will properly manage my blood sugar levels (so far so good, as I check my levels four times/day), and once our little girl is born, she will be healthy - a proper weight and with normal blood sugar levels herself. My own prognosis is that the gestational diabetes will cease after the delivery and my insulin levels will return to normal. Oh, Naartjie*! Just over 2 months to go until we meet our little clementine!
Here's me at 30 weeks with friend Melanie Brasher, who is due in October.*Naartjie: an Afrikaans word for a small South African citrus fruit similar to a mandarin or tangerine. How ironic that our nickname for this girl is a fruit.


































